Bike commuting
Disclaimer
The information on this blog is not intended as a substitute for professional medical and/or mental health advice, diagnosis, or treatment. This blog is intended for informational purposes only. Any health concern must be assessed by a doctor or another licensed and/or certified clinician.
I have an hour and 45 minute commute by E-bike throughout the work week. Along my commute, I bike through very Portlandia neighborhoods, over the Tilikum bridge, along the river where I often see at least a dozen sail boats during the summer months ; I pedal along some hills where I can see an expansive view of downtown, the river and one of the mountains (I don’t know which one, I am terrible at geographic landmarks). This commute feels very storybook. I don’t ever have to deal with traffic, which enhances my quality of life. Some other benefits of my commute include:
Experiencing more Beauty in my everyday routine
Engaging in my mindfulness practice (being on a bike, I am tuned into my body and my surroundings)
Balance (physically, emotionally, mentally and spiritually) which leans into feeling more grounded by the time I arrive to work
Maintaining strength
Exposure to fresh air and the natural essential oils the trees and other plants produce
I develop a more intimate understanding of the environment I bike though and feel into the energetic imprints of certain places
It is very calming to bike along a body of water, helps to reduce stress. Yay!
At night, I get to witness the twinkling lights of the city which feels magickal
I also use some of the time to speak with my higher self and guides. This helps me to feel more clear and focused on my goals
Simply put, I am grateful I can get from point A to point B in this way. I reap so many benefits that elevates my abilities to be in a helping profession. For me, having this routine enhances my concentration and prepares me for having to be confined to an office for 8 hours straight.
Side Note: If you find yourself in the midst of a Spiritual Awakening; Welcome to the Unofficial Club!!! I know the early days of a Spiritual Awakening can feel maddening, confusing and exhausting. There are so many ego deaths involved. The unnerving questioning of Identity, questioning the meaning of this life, past life memories resurfacing, experiencing intense and energy draining Ascension symptoms, the list goes on. I know when I was in the early days of going through the Initiation of a Spiritual Awakening; I experienced confusion, loneliness, and a lack of direction. What I wished I had during those days was some kind of guide…maybe even a coach? A Wellness Coach. That is exactly why I offer these kinds of wellness coaching services. I know how valuable it is to be able to talk about experiencing ALL of the kinds of experiences that come with going through a Spiritual Awakening. I understand the kind of peace one can receive when they get the support that they need.
Also, if you find that you are at a crossroads with the relationship you have with your Sexual Wellness and have serious questions or qualms about it, working with a coach may be helpful. Again, I understand how participating within a working relationship, how working with a coach, can lend vital support around having clarity and ease within oneself over time. Working with a Wellness Coach to support you in understanding a core human experience such as sexuality can play a big role in Growth and Expansion.
Working with a Wellness Coach can be an essential part of one’s Soul-U-tioN.
To schedule your free, initial consultation, click on “Book Session”.
Peace be with you.
Much Love.
